How to Build the Powerhouse for Baseball Performance

Baseball Pitching

The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can generate and transfer power with precision and control. For both hitting and pitching, power largely comes from rotation through the core. For that reason, much of strength training for baseball is focused on improving rotational […]

3 Ways to Increase Velocity for Baseball

increase velocity pitching baseball

There are many factors that contribute to increasing throwing velocity.  Let’s dive into key things you need to increase your performance this season: IMPROVING ENERGY TRANSFER The kinetic chain is a term used in sports performance to describe the connection of movement that occurs within the body. It is a series of links that act […]

The Big Risk Factor for Running Injuries

Running Injuries

Knee pain is pervasive among runners. It has the power to reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running—or would like to love running […]

Shoulder Pain & Injuries in Crossfit

crossover symmetry

Like with all high-intensity sports, Crossfit is very demanding of the body, such that pain, injury, rehabilitation, and prevention are (and should be) top of mind for Crossfit athletes both casual and serious. In particular, shoulder pain and shoulder injury are of special concern, as over half of the injuries that occur in Crossfit are […]