The Rehab Approach to Rotator Cuff Tears & Why It’s Usually the Best First Approach.
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The Reason Your Shoulder Most Likely Hurts: The Infamous Shoulder Impingement Syndrome.

There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts. A condition called shoulder impingement syndrome. It can also go by names like: subacromial impingement, painful arc syndrome, supraspinatus syndrome, swimmer’s shoulder, or thrower’s shoulder And in the medical world shoulder impingement will sometimes get defined by […]
Anatomy and Movement of the Shoulder

This is a good place to start if you want a better understanding of shoulder anatomy and movements. Consider this article the cliff notes for a Shoulder 101 course. It will cover the assembly and mechanics, but not too sciency or overly complicated. Using this knowledge you’ll be ready for future articles aimed to fix […]