How to Build the Powerhouse for Baseball Performance
The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can
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The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can
A core training plan usually passes over the lower back exercises. Just mention the word “core” and everyone gets stuck
There are times when shoulder surgery is the best option. Rotator cuff tears resulting from a hard fall or accident
I was fresh out of undergrad. Sitting down for my final interview as a trainer at a high-end health club.
There are many factors that contribute to increasing throwing velocity. Let’s dive into key things you need to increase your
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to
Knee pain is pervasive among runners. It has the power to reduce a smooth and confident runner to a wounded
Here we’ll outline an IT band syndrome treatment plan to help get you moving pain-free again. IT band syndrome plagues
Our Crossover Symmetry systems are currently being used in over a thousand rehab clinics to treat shoulder injuries. Our at-home equipment and programs have helped tens of thousands get rid of their pain and get back to enjoying life. But we know we can do more.
Life is about doing. When you can’t swim, or play with your kids, or golf with your friends, because of shoulder pain, the negative impact on your daily life is substantial.
That is why we’re on a mission is to help save 1 million shoulders in the next 10 years – and that includes your shoulders.
