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REPLACE PAIN WITH STRENGTH.

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22% off in March 💥 ⁠ .⁠ #Repost @vincesmith

22% off in March 💥 ⁠
.⁠
#Repost @vincesmithfitness ⁠
If you don’t have the @crossoversymmetry shoulder package in your gym collection you should order now while they have a sale. This shoulder system can help reduce shoulder pain, good for warming up before a workout and as stated on their website it will bulletproof your shoulders for sure 💪🏾⁠
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WORKOUT BELOW:⁠
⁠
Strength:⁠
Parallette Push ups to dips⁠
5 x 10⁠
⁠
WOD:⁠
For time:⁠
⁠
2 Rounds:⁠
8 Power Snatches @ 115lbs⁠
8 Bar facing burpees⁠
⁠
2 Rounds:⁠
8 Power Snatches @ 95lbs⁠
8 Bar facing burpees⁠
⁠
2 Rounds:⁠
8 Power Snatches @ 75lbs⁠
8 Bar facing burpees⁠
⁠
#GETFITWITHVINCE⁠
...⁠
Nice work Vince 👊

Replace PAIN with STRENGTH 🏋️‍♂️💥⁠

Replace PAIN with STRENGTH 🏋️‍♂️💥⁠
#crossoversymmetry #nomoreshoulderpain #activatetodominate⁠
⁠
📸 @crossfitgsteel

Yes our shoulders love/hate you for this one @megp

Yes our shoulders love/hate you for this one @megphil_fit 😍😩⁠
⁠
#Repost @megphil_fit⁠
You will get a lot of bang for your buck with this one. Really emphasize keeping that band pushed a part and your shoulders will hate you, but thank you as well. Hope you all have a great workout. Tag and share with someone who needs these!⁠

Minimise! Don’t Catastrophize 💪 ⁠ From Spor

Minimise! Don’t Catastrophize 💪
⁠
From Sports Injury Bulletin:⁠
⁠
“Athletes who catastrophize demonstrate these three behaviors:⁠
⁠
Rumination– repeatedly thinking about or constantly focusing on the pain. Athletes who ruminate complain of hurting all the time and struggle to identify anything that makes the pain better.⁠
⁠
Magnification– perceiving the pain as a significant threat. Athletes who magnify believe that the pain indicates something is terribly wrong and that whenever the pain intensifies, the physical injury worsens as well. They also may feel that the injury is career ending, whether the significance of the damage makes this true or not.⁠
⁠
Helplessness – believing that nothing can be done to make the pain or injury better. Athletes who display helpless believe they will have to live with the pain forever and can’t see how they will cope. They may imagine that that their life as an athlete is over and worry as to how to live a meaningful life without sport.”⁠
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Read more at https://www.sportsinjurybulletin.com/thinking-the-worst-catastrophizing-pain/ (link in bio)⁠
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#fitness #fitfam #training #instafit #strength #injury #pain #strengthtraining #gymlife #sport #crossfit

This hack for the Nordic hamstring curl will help

This hack for the Nordic hamstring curl will help you do this exercise without a partner and can provide some assistance by using your Crossover equipment 👊 #crossoversymmetry #hammies #legday #workout #traininghacks

💯👊⁠ ⁠ #Repost @solcrossfit⁠ 💥Crosso

💯👊⁠
⁠
#Repost @solcrossfit⁠
💥Crossover Symmetry trains your shoulders to move better.⁠
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Benefits✨⁠
• It’s quick and efficient⁠
• Improves shoulder strength⁠
• Prevents injury⁠
• Improves mobility and motor control⁠
• Increases speed, power and strength⁠
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.⁠
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#mindset #fitjourney #ladieswholift #fitnessgirls #muscle #dedication #strongereveryday #crossfit #solcrossfit #encouragingwomen #onlinecommunity #community #inspriation #onlinefitness #trainer #dedication #success #lifecoaching #oneononetraining #groupfitness #supporting_optimal_living #crossoversymmetry #shoulderstrength #mobility #throwbackthursday #tbt

To beat the lockdown blues here’s an idea for yo

To beat the lockdown blues here’s an idea for your home training⁠
#Repost @colesager35
. . . ⁠
With less time available to spend in the garage, I am finding little ways to bring more attention and focus to each training piece. Banded vertical jumps help train the mind to engage the glutes through explosive movements

We think Sir Mix-a-Lot would agree! 🎶🏋️‍

We think Sir Mix-a-Lot would agree! 🎶🏋️‍♂️😁

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