End Your Pain by Retraining Your Brain
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to fix it. Notice I said your nervous system is asking for a change…not your body. True pain is not something that occurs in the tissues. Rather it’s the summation of your environment and experiences in […]
The Big Risk Factor for Running Injuries
Knee pain is pervasive among runners. It has the power to reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running—or would like to love running […]
