The Crossover Approach to IT Band Syndrome
Here we’ll outline an IT band syndrome treatment plan to help get you moving pain-free again. IT band syndrome plagues the outside portion of the knee and is one of the most common forms of knee pain. The problem usually arises as an overuse injury, especially after ramping up the number of knee bends in […]
A Quick Guide to Knee Sprain Rehab
A quick turn followed by a pop of the knee may be the pinnacle of oh s*** moments. It’s a common occurrence in sporting events but also happens in everyday life. It’s not always a grave situation—knees make creaky noises all the time and are quite robust— but the dreaded knee sprain does happen to […]
